Latest Firefly Recovery News…

An interview with Courtney Watson

Courtney Watson, Head Athletic Trainer for the WNBA Los Angeles Sparks and founder of Court's Corner LA, strives to educate her athletes on the importance of recovery.

Early Specialization

There is a huge pressure on kids and their families to choose their best sport earlier and earlier, in hopes that the extra time they dedicate to it will return to them more success, maybe even get them a college scholarship or professional payday…

A Crossfit Interview

Crossfit is unique because elite performance training is being done side by side with the average Joe, so the lower level athletes are constantly being inspired and motivated...

An Interview with David Hamilton

"Performance equals potential minus interference" is the motto of David Hamilton, Assistant Athletic Director for Applied Health and Performance Science at Penn State University and previous Director of Performance Science with USA Field Hockey...

Could blood flow stimulation amplify performance benefits of sleep?

Once again, sleep is in the headlines as a critical component in sport performance recovery. It is a focus of Bulls director of sports performance, Chip Schaefer, who also utilizes several forms of monitoring tech to maximize performance...

Recovery and Athletic Longevity

Over the last decade, NBA players are enjoying longer successful careers, and this could be attributable to Trainers and Physical Therapists now being proactive instead of reactive — focusing on monitoring fatigue, reducing injuries, and recovery...

Who's Talking About Firefly?

Forbes The Best Health Tech 2017, Firefly Recovery

Dec. 13, 2017

Joe DeFranco's Industrial Strength Show

Does Overtraining Really Exist?

Joe D. gives his thoughts on Overtraining. Does it really exist or is it a fallacy? This leads Joe into a conversation about Recovery. Listen to Joe's experience with Firefly and how he has incorporated it into his daily routines (36:45).

Firefly Recovery in The POWER Magazine Issue Sept/Oct 2017

Sep/Oct 2017

POWER Magazine

New Products

Used by elite athletes and professional teams to accelerate the recovery process after high intensity exercise, the Firefly™ device increases blood flow to improve muscle performance and reduce DOMS...

Sep. 5, 2017

The Best Health Tech 2017:

Gadgets To Help Keep You Fit And Healthy

Firefly is a wearable that helps accelerate sports recovery after exercise and minor injury. It's portable, has no leads or wires, and is worn behind the knee…

Jul. 26, 2017

No pain, no gain?

Not so, according to Firefly…

Data is showing us more and more that recovery is just as important to an athlete's performance as is the training. From the deep pockets of companies like Gatorade and PowerBar, nutrition and hydration are mainstream tools to help an athlete perform at their peak and minimize fatigue…

Jan. 4, 2017

Immediate Impact

Tools & Modalities

Proper recovery is essential to the health and performance of any athlete. After breaking down their muscles during exercise and competition, there are a number of ways that athletes can refuel their bodies and repair their damaged muscle…

Dec. 13, 2016

Recovery is the new fitness science

The Jaguars are using a device called the "Firefly" for player recovery…

Everybody's heard that advice about staying healthy. As regular exercise became part of professional advice for living longer, more productive lives, the science of fitness found all kinds of "secrets" to being fit…



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