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Recovery Backed By Science
NMES device (Firefly Recovery) is superior to Intermittent Compression Boots in increasing blood microcirculation.
The use of NMES during the rehabilitation process may be beneficial to athletes post lower limb injury.
The use of firefly (NMES) aids the physiological and psychological measures of recovery that can lead to significant increases in performance 24 hours post strenuous exercise.
The firefly device considerably increased microcirculatory blood flow which could benefit injuring healing and training recovery, while acupuncture decreased microcirculatory blood flow.
The use of NMES (firefly) is superior to graduated compression socks in reducing perceived muscle soreness following intense intermittent endurance exercise.
Use of NMES immediately following sessions of HIIT does not have a detrimental effect on adaptive response.
The use of an electrical nerve stimulation device accelerated the return of creatine kinase (CK) during preseason Rugby training involving high volume strength and conditioning training.
Electrical nerve stimulation of the lower leg significantly increased blood flow, which has significant implications for preventing DVT caused during periods of sitting and travel when blood flow is decreased.
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