Portable Recovery
From preventing that 'dead leg' feeling on airplanes and bus rides, to recovery on the move, firefly is designed to fit into your active lifestyle.
Firefly Portable Recovery Device
Rated 4.9 out of 5 stars
147 Reviews
Used by Olympians, weekend warriors, and professional athletes, Firefly is a revolutionary new way to recover from workouts 3x faster by increasing full-body blood flow.
Unlike traditional recovery devices, Firefly doesn't tie you down with wires and bulky equipment. It's designed to fit into your active lifestyle.
Details
- Starter Pack contains 2 pairs (4 total Fireflys) and 1 pair of knee straps.
- Each Firefly device delivers 30 hours of recovery treatment (suggested recovery time of 1-4 hours based on training intensity).
- Most users prefer to use Firefly with knee straps. The knee straps help to keep firefly in the optimal position for maximum benefit.
- The battery is not replaceable / rechargeable after 30 hours of use.
$95.00
$110.00
Total 5 star reviews: 135 Total 4 star reviews: 8 Total 3 star reviews: 1 Total 2 star reviews: 2 Total 1 star reviews: 1
97%would recommend these products
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147 reviews
- CJCami J.Verified BuyerReviewingFirefly Portable Recovery DeviceI recommend this productRated 5 out of 5 stars1 week agoExcellent benefits
As a D1 Female soccer player, I have been using Firefly to aid recovery as I returned to play following an injury lay-off. I really felt benefits from the 1st use. It’s particularly helpful to put on to start recovery straight after practices and wear while going to classes.
Firefly Recovery1 week agoGreat feedback - thank you for sharing and glad we can aid in your return to play!
- DJDr. Jim T.Verified BuyerReviewingFirefly Portable Recovery DeviceI recommend this productRated 5 out of 5 stars1 week agoA must have for every athlete!
FF is now an essential part of my daily training regimen and race recovery.
Firefly Recovery1 week agoThank you for the great feedback!
- LMLincoln M.Verified ReviewerReviewingFirefly Portable Recovery DeviceI recommend this productRated 5 out of 5 stars1 week agoAn Amazing Product!!
I am a 66-year-old Triathlete, who competes at the highest level and discovering the Firefly Recovery Device a couple of years ago has been a game changer for me. It’s very easy to use and you can wear it anytime anywhere. No wires connected to a little box or anything like that. Long periods of sitting, long airplane rides, road trips, work meetings, etc. are all wonderful opportunities to use the device. Of course one of the best times is after a workout or competition. The increased blood flow helps your legs bounce back quickly. As a 3x time National Champion triathlete I highly recommend the firefly recovery device!
Firefly Recovery1 week agoThank you for the great review and sharing how you use Firefly to recover!
- BPBrian P.Verified BuyerReviewingFirefly Portable Recovery DeviceI recommend this productRated 4 out of 5 stars2 weeks agoFirefly Works But it's Pricey
Got my firefly and my first use was after a ten mile run. It definitely made a huge difference in my lower leg muscle joint recovery. I barely had any soreness or stiffness after using it. However it did very little for my quads/ upper legs so I'm not sure it's supposed to help there as well. I'm running Boston in April and these will definitely be a part of my recovery but longer term I may look for alternatives.
Pros: well designed, easy to use, portable
Cons: expensive, disposable instead of being rechargeable so not very eco-friendly
Firefly Recovery2 weeks agoThank you for your review. Firefly does provide full leg recovery so you may want to increase your wear time if you are not feeling it in the upper leg. Please check out our bundled discount packs, which get the price down to nearly $1/hour.
- LSLogan S.Verified ReviewerReviewingFirefly Portable Recovery DeviceI recommend this productRated 5 out of 5 stars4 weeks agoPassive recovery
I love Firefly recovery for both post and pre workouts. Firefly is easy to use and allows me to recovery while at work (in the military) or traveling.
Firefly Recovery4 weeks agoThank you for your service! Appreciate your sharing how Firefly helps you recover at work and on the road!
Faster full-body recovery
Unlike traditional workout recovery devices firefly is easy to use and completely portable. Use it during travel or on-the-go.
Portable and easy to use
No wires or bulky equipment to hold you back, firefly can be used during travel, fits into your regular activites and doesn't tie you down.
Perform at your best
Olympians, professional athletes, and collegate teams trust firefly to recovery faster and get that competitve edge.
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You're in good company
You're in good company
I am constantly using Firefly devices to keep my legs feeling fresh and ready to train. Whether it's recovering from a hard workout or traveling on a long flight, I notice such a difference when I wear Firefly for a few hours!
You're in good company
I've been implementing firefly's recovery system to stay healthy and ready to play. Safe to say it's changed the game for me and has kept me feeling fresh.
You're in good company
firefly has become one of my go-to devices for recovery and getting ready for the workout the next day
Frequently Asked Questions
How does Firefly work?
Firefly uses small electrical pulses to stimulate the peroneal nerve (a nerve in your leg). This increases full-body blood flow. That means more fresh blood and oxygen to reduce lactic acid and soreness, eliminate toxins, and keep muscles flexible.
Can I use Firefly for upper body recovery?
Absolutely. Since Firefly increases blood flow throughout your entire body, it always functions as a full-body recovery device.
Why should I get the Starter Pack?
The Starter Pack has everything you need to get the full firefly experience - it also comes at a discounted price.
The Start Pack includes 4 total Firefly devices, and two knee straps.
How many Firefly devices do I need?
If you're new to Firefly, we reccomend getting the Starter Pack, which contains 2 pairs of Firefly devices. This gives you enough time to get the full recovery experience.
If you're restocking, you can save money by buying in bulk or getting a subscription.
Do I need the knee strap?
We reccomend getting the Knee Straps (included in the Starter Pack).
The Knee Strap keeps firefly securely in place whether you are resting or in motion. Additionally, as the gel-based backing on firefly devices may become less adhesive after multiple uses, the knee strap will help to ensure proper stimulation from the device.
How do I use Firefly?
Recommended usage will optimize recovery so you can train harder and perform better.
Firefly Recovery is used for warm up (30-60 minutes), post workout recovery (2-4 hours), and travel (duration of travel).
Simply apply Firefly to the correct location on your peroneal nerve and turn the device on.
For full instructions click here.
How long does Firefly last?
When used as recommended, the Firefly device has a 30 hour battery life. The number of uses will depend on the length of each recovery session (average session is 1-4 hours). Afterwards, the battery is not rechargeable, it can be removed and recycled like any household battery.