Firefly Featured on Dr. Rhonda Patrick’s FoundMyFitness with Dr. Andy Galpin

On a recent episode of FoundMyFitness, Dr. Andy Galpin sat down with Dr. Rhonda Patrick to break down what really works for recovery — from supplements to sauna to simple movement.

When the conversation turned to delayed onset muscle soreness and tools that actually make a difference, Dr. Galpin emphasized one principle above all: blood flow matters. Whether it’s light activity, thermal stress, or compression, the most effective recovery strategies keep circulation moving over long periods of time.

That’s where Firefly came up.

Dr. Galpin called out Firefly as a go-to tool he and his team recommend:

“We'll use Firefly, that little tiny device you can put on the front of your leg. It's a little strip, makes your toe bing, bing, kind of up, down, move. You can do it for hours a day. So you can put that thing on, you're on a plane, you're working, your toe and your foot is flexing at a high frequency, right, dun dun throughout the day. That's been shown a bunch of times to be super effective for recovery.”

The takeaway? Firefly isn’t about replacing training, sleep, or nutrition. It’s about amplifying recovery by delivering hours of low-level movement and circulation that would otherwise be impossible to maintain on your own.

From NFL sidelines to research labs, Firefly is proving itself as a simple, portable way to accelerate recovery — helping athletes, professionals, and everyday movers feel fresh and ready for what’s next.

More blood flow. More recovery. Anywhere.