I have found the firefly to be one of the simplest recovery device on the market. Used after high intensity exercise, the firefly has made a real difference to the team. The increase in blood flow reduces muscle soreness for 'next day' fresh legs, particularly when used for recovery during travel. Highly effective, the firefly device is an important addition to Anaheim Ducks' recovery protocol
We’re huge on portable devices for recovery and firefly’s are the most popular device. We offer them at several points in the day. If it’s an away game we make a hard push for everyone to have a firefly before boarding the team plane. Additionally, we no longer bring bulky recovery equipment to our team hotel, and instead hand out Firefly’s like candy. This has been huge for us.
The convenience and simpleness of the firefly device helps with compliance and utilization for recovery. As an athletic trainer it is helpful to have a device that I can give an athlete that they can take home or use while traveling that they don’t need to share with anyone else.
firefly has been a great recovery tool to flush lactic acid and keep legs feeling fresh. It’s easy portability makes it convenient on the road and player compliance is preferred over recovery tights or other modalities. It’s always nice when student-athletes ask for a modality like Firefly because of it’s fantastic results. -
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