Portable Recovery
From preventing that 'dead leg' feeling on airplanes and bus rides, to recovery on the move, firefly is designed to fit into your active lifestyle.
Firefly Starter Pack
Rated 4.9 out of 5 stars
307 Reviews
2 Pairs + Knee Straps
Used by Olympians, weekend warriors, and professional athletes, Firefly is a revolutionary new way to recover from workouts 3x faster by increasing full-body blood flow.
Unlike traditional recovery devices, Firefly doesn't tie you down with wires and bulky equipment. It's designed to fit into your active lifestyle.
Details
- Starter Pack contains 2 pairs (4 total Fireflys) and 1 pair of knee straps.
- Each Firefly device delivers 30 hours of recovery treatment (suggested recovery time of 1-4 hours based on training intensity).
- Most users prefer to use Firefly with knee straps. The knee straps help to keep firefly in the optimal position for maximum benefit.
- The battery is not replaceable / rechargeable after 30 hours of use.
$98.00
$114.00
Total 5 star reviews: 276 Total 4 star reviews: 27 Total 3 star reviews: 1 Total 2 star reviews: 2 Total 1 star reviews: 1
99%would recommend these products
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307 reviews
- BSBen S.Verified ReviewerReviewingFirefly Starter PackI recommend this productRated 5 out of 5 stars22 hours agoTotal Package
Sometimes it's hard to find time in the day to properly kick your feet up and "recover." I'm a pro triathlete and have days where I am training 6+ hours- when you are done you have to eat, spend time with family/friends, deal with the business-side of things , care for your equipment, the list goes on..... I historically have found it super tough to properly sit down and recover.
Using Firefly has been a gamechanger! I can actively recover while cooking, walking the dog, doing bike maintenance, you name it. The actually recovery benefit is really solid and I am bouncing back well with larger volume training. I use it typically about 1-2 hr a day at the end of all my sessions. I like to use the knee straps when I am on the go. I have found it really easy to travel with the devices and in an equipment-heavy sport, one less large item is always welcome. I especially find it good post hard runs- it seems to flush the legs quite well.
I would highly recommend Firefly to anyone who wants to level up their recovery!
Firefly Recovery19 minutes agoWe love to hear how athletes are using Firefly to train harder and recover faster. Thank you for providing so much insight into your training and recovery schedule as a pro triathlete!
- MFMilan F.Verified ReviewerReviewingFirefly Starter PackI recommend this productRated 5 out of 5 stars1 week agoMy experience
As a SEC collegiate track and field sprinter recovery is key, I used my firefly multiple times at NCAA regionals to ensure I was getting great recovery. I used it while we were traveling to regionals on the bus, I used it before or some days after practice and while I was getting ready for the meet. Firefly is such an effective and quick on the go recovery every single athlete can benefit from. Im so happy I was able to experience Firefly and I will be taking it with me to NCAA Track and Field nationals in Austin Texas.
Firefly Recovery1 week agoWe appreciate you sharing your 5 star review and great experience with Firefly. Wishing you all the bet in the Natty - rooting for you Milan!
- AAAlyssa A.Verified BuyerReviewingFirefly Starter PackI recommend this productRated 5 out of 5 stars2 weeks agoStarter Pack review
Love this product! I use the device after soccer games and it leaves my legs feeling less sore. I love to use the knee straps to keep the device in place when I go for recovery walks. Amazing product!
Firefly Recovery2 weeks agoWe love to hear how athletes are using Firefly to recover - thank you for sharing your great feedback.
- LSLaurén S.Verified ReviewerReviewingFirefly Starter PackI recommend this productRated 5 out of 5 stars2 weeks agoAMAZING.
Grateful for this product and it’s portability. Being able to use this on the road has been a gamechanger.
Firefly Recovery2 weeks agoGamechanger is one of our favorite words - thank you for sharing how Firefly helps you to recover on the road!
- SMSam M.Verified BuyerReviewingFirefly Starter PackI recommend this productRated 5 out of 5 stars4 weeks agoKey to recovery
Love the straps and firefly’s so relaxing after runs
Firefly Recovery4 weeks agoFirefly is glad to be the key to your recovery - thank you for sharing!
Faster full-body recovery
Unlike traditional workout recovery devices firefly is easy to use and completely portable. Use it during travel or on-the-go.
Portable and easy to use
No wires or bulky equipment to hold you back, firefly can be used during travel, fits into your regular activites and doesn't tie you down.
Perform at your best
Olympians, professional athletes, and collegate teams trust firefly to recovery faster and get that competitve edge.
Featured In
You're in good company
You're in good company
I am constantly using Firefly devices to keep my legs feeling fresh and ready to train. Whether it's recovering from a hard workout or traveling on a long flight, I notice such a difference when I wear Firefly for a few hours!
You're in good company
I've been implementing firefly's recovery system to stay healthy and ready to play. Safe to say it's changed the game for me and has kept me feeling fresh.
You're in good company
firefly has become one of my go-to devices for recovery and getting ready for the workout the next day
How to Use Firefly
5x Olympian Kerri Walsh Jennings demonstrates how to use Firefly Recovery. Firefly is easy to use and portable so you can recover faster while keeping up with your active lifestyle.
Firefly is so simple you can learn to use it in minutes.
Frequently Asked Questions
How does Firefly work?
Firefly uses small electrical pulses to stimulate the peroneal nerve (a nerve in your leg). This increases full-body blood flow. That means more fresh blood and oxygen to reduce lactic acid and soreness, eliminate toxins, and keep muscles flexible.
Can I use Firefly for upper body recovery?
Absolutely. Since Firefly increases blood flow throughout your entire body, it always functions as a full-body recovery device.
Why should I get the Starter Pack?
The Starter Pack has everything you need to get the full firefly experience - it also comes at a discounted price.
The Start Pack includes 4 total Firefly devices, and two knee straps.
How many Firefly devices do I need?
If you're new to Firefly, we reccomend getting the Starter Pack, which contains 2 pairs of Firefly devices. This gives you enough time to get the full recovery experience.
If you're restocking, you can save money by buying in bulk or getting a subscription.
Do I need the knee strap?
We reccomend getting the Knee Straps (included in the Starter Pack).
The Knee Strap keeps firefly securely in place whether you are resting or in motion. Additionally, as the gel-based backing on firefly devices may become less adhesive after multiple uses, the knee strap will help to ensure proper stimulation from the device.
How do I use Firefly?
Recommended usage will optimize recovery so you can train harder and perform better.
Firefly Recovery is used for warm up (30-60 minutes), post workout recovery (2-4 hours), and travel (duration of travel).
Simply apply Firefly to the correct location on your peroneal nerve and turn the device on.
For full instructions click here.
How long does Firefly last?
When used as recommended, the Firefly device has a 30 hour battery life. The number of uses will depend on the length of each recovery session (average session is 1-4 hours). Afterwards, the battery is not rechargeable, it can be removed and recycled like any household battery.