Portable Recovery
From preventing that 'dead leg' feeling on airplanes and bus rides, to recovery on the move, firefly is designed to fit into your active lifestyle.
Firefly Portable Recovery Device
A revolutionary new way to recover 3x faster.
Rated 4.9 out of 5 stars
627 Reviews
Trusted by 500+ professional and collegiate Teams
Lightweight, easy to use, and cordless for travel
Clinically proven to increase bloodflow by 400% and reduce soreness
Recover 3X faster anytime, anywhere so you can train harder
$47.00
Description
Used by Olympians, weekend warriors, and professional athletes, Firefly is a revolutionary new way to recover from workouts 3x faster by increasing full-body blood flow.
Unlike traditional recovery devices, Firefly doesn't tie you down with wires and bulky equipment. It's designed to fit into your active lifestyle.
Details
- Each Firefly device delivers 30 hours of recovery treatment (suggested recovery time of 1-4 hours based on training intensity).
- Most users prefer to use Firefly with knee straps. The knee straps help to keep firefly in the optimal position for maximum benefit.
- The battery is not replaceable / rechargeable after 30 hours of use.
Total 5 star reviews: 572 Total 4 star reviews: 43 Total 3 star reviews: 6 Total 2 star reviews: 4 Total 1 star reviews: 2
98%would recommend these products
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627 reviews
- AKAshlyn K.Verified ReviewerReviewingFirefly Starter PackI recommend this productRated 5 out of 5 stars4 days agoPerfect Hands-free Recovery Device!
I have just finished using my first pair of Firefly’s! The pair of devices lasted for almost exactly 30 hours of use. I am a Division 1 Cross Country and Track athlete and I love recovery work, but it is sometimes tedious and time consuming. I really appreciate being able to put on my Firefly’s in seconds and have hours of hands-free recovery so that I can multitask. Firefly allows me to be efficient and productive. I enjoy the “foot flutter” as well, because I can actively feel that recovery work is happening. Firefly’s are awesome for travel trips on the bus or plane. Instead of feeling achy and tight from sitting, I feel refreshed. I absolutely love my Firefly’s and recommend them for anyone, especially other athletes and runners!
Firefly Recovery4 days agoThank you for sharing how Firefly helps you to recover easily as a busy D1 athlete. Great to hear that you are enjoying the ability to multi-task while you recover! We hope you have a great season.
- HSHarper S.Verified BuyerReviewingFirefly Starter PackI recommend this productRated 5 out of 5 stars5 days agoLove it
Great for recovery especially if u have back to back days of hard work outs !!!
Firefly Recovery4 days agoGlad you are finding Firefly useful for back to back workouts - we love to hear our athlete's feedback.
Faster full-body recovery
Unlike traditional workout recovery devices firefly is easy to use and completely portable. Use it during travel or on-the-go.
Portable and easy to use
No wires or bulky equipment to hold you back, firefly can be used during travel, fits into your regular activites and doesn't tie you down.
Perform at your best
Olympians, professional athletes, and collegate teams trust firefly to recovery faster and get that competitve edge.
Featured In
You're in good company
You're in good company
I am constantly using Firefly devices to keep my legs feeling fresh and ready to train. Whether it's recovering from a hard workout or traveling on a long flight, I notice such a difference when I wear Firefly for a few hours!
You're in good company
I've been implementing firefly's recovery system to stay healthy and ready to play. Safe to say it's changed the game for me and has kept me feeling fresh.
You're in good company
firefly has become one of my go-to devices for recovery and getting ready for the workout the next day
How to Use Firefly
5x Olympian Kerri Walsh Jennings demonstrates how to use Firefly Recovery. Firefly is easy to use and portable so you can recover faster while keeping up with your active lifestyle.
Firefly is so simple you can learn to use it in minutes.
Frequently Asked Questions
How does Firefly work?
Firefly uses small electrical pulses to stimulate the peroneal nerve (a nerve in your leg). This increases full-body blood flow. That means more fresh blood and oxygen to reduce lactic acid and soreness, eliminate toxins, and keep muscles flexible.
Can I use Firefly for upper body recovery?
Absolutely. Since Firefly increases blood flow throughout your entire body, it always functions as a full-body recovery device.
Why should I get the Starter Pack?
The Starter Pack has everything you need to get the full firefly experience - it also comes at a discounted price.
The Start Pack includes 4 total Firefly devices, and two knee straps.
How many Firefly devices do I need?
If you're new to Firefly, we reccomend getting the Starter Pack, which contains 2 pairs of Firefly devices. This gives you enough time to get the full recovery experience.
If you're restocking, you can save money by buying in bulk or getting a subscription.
Do I need the knee strap?
We reccomend getting the Knee Straps (included in the Starter Pack).
The Knee Strap keeps firefly securely in place whether you are resting or in motion. Additionally, as the gel-based backing on firefly devices may become less adhesive after multiple uses, the knee strap will help to ensure proper stimulation from the device.
How do I use Firefly?
Recommended usage will optimize recovery so you can train harder and perform better.
Firefly Recovery is used for warm up (30-60 minutes), post workout recovery (2-4 hours), and travel (duration of travel).
Simply apply Firefly to the correct location on your peroneal nerve and turn the device on.
For full instructions click here.
How long does Firefly last?
When used as recommended, the Firefly device has a 30 hour battery life. The number of uses will depend on the length of each recovery session (average session is 1-4 hours). Afterwards, the battery is not rechargeable, it can be removed and recycled like any household battery.