The world's top athletes use Firefly

Trusted by 1000+ Professional and Collegiate teams, and thousands of the world's best athletes.

Olympic medalist, Molly Seidel, uses Firefly Recovery bands to improve performance and recover her muscles after long runs.
Cade Van Raaphorst uses Firefly to recover from Lacrosse games and improve overall performance
olympic athlete, Galen Rupp, uses Firefly to train and recover for long distance runs
Ben Kanute uses Firfly to help him train for big triathlons like the Iron Man race.
Jordan Hasay uses Firefly to train for races and recover faster.
Olympic medalist, Molly Seidel, uses Firefly Recovery bands to improve performance and recover her muscles after long runs.
Cade Van Raaphorst uses Firefly to recover from Lacrosse games and improve overall performance
olympic athlete, Galen Rupp, uses Firefly to train and recover for long distance runs
Ben Kanute uses Firfly to help him train for big triathlons like the Iron Man race.
Jordan Hasay uses Firefly to train for races and recover faster.
Tara Davis-Woodhall
2024 Olympic Gold Medalist
As athletes, we understand the importance of effective recovery in maintaining peak performance. Firefly’s products have been integral to our training regimen.
Molly Seidel
Olympic Medalist, Professional Distance Runner
I am constantly using Firefly devices to keep my legs feeling fresh and ready to train. Whether it's recovering from a hard workout or traveling on a long flight, I notice such a difference when I wear Firefly for a few hours!
Cade van Raaphor
Professional Lacrosse Player, 3X All-American
I've been implementing Firefly's recovery system to stay healthy and ready to play. Safe to say it's changed the game for me and has kept me feeling fresh.
Galen Rupp
2X Olympic Medalist
I am always on the cutting edge, looking for new ways that I can better my body and the biggest advantages of Firefly are that it moves blood, is great for travel, is awesome for recovery and is really easy to use.
Ben Kanute
Ironman Champion & Olympian
Firefly has become one of my go-to devices for recovery and getting ready for the workout the next day.
Darren Waller
Retired Professional Football Player
I’ve used Firefly on numerous flights home from road games and it’s been a tremendous asset to jump starting my recovery process. It’s extremely important for me to get the most out of my recovery and Firefly plays a large role in it!
Shelby Rogers
Retired Professional Tennis Player
I started using Firefly and it has greatly helped me to recover more quickly. The design is so convenient which makes all my travel days easier. The flights don’t set me back and I’m ready to go when I get off the plane.
Kyle Farmer
Minnesota Twins
Firefly is an amazing recovery tool that allows me to recover faster after a hard workout, long game and especially on travel days. Fresh legs is a game changer!
Kerri Walsh Jennings
Professional Beach Volleyball Player, 3X Olympic Gold Medalist
Firefly Recovery gives me a competitive advantage because I can actively work on my recovery while traveling, doing the daily tasks of athlete (& mom!) life and even further enhance it while sleeping.
Jordan Hasay
Professional Marathoner
Firefly is a device that is crucial to my daily recovery and injury prevention routine. One benefit is you can wear it anywhere as you go about your daily activities. Also, I think the blood flow helped me recover more quickly. I highly recommend it for runners!
Based on 1918 reviews
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Firefly Starter Packs
Jennifer Rice
Made it through a 14 hour flight

I used Firefly Recovery during my 14-hour flight to Japan, and I’m so glad I did! Long flights usually leave my legs feeling heavy and stiff, but this time was completely different. The gentle pulses kept my circulation going, and I landed feeling refreshed with zero swelling or soreness. It was easy to use, discreet, and comfortable enough that I forgot I was even wearing it. If you travel long-haul or just want to feel better after sitting for hours, I can’t recommend Firefly Recovery enough — game changer for travel!

Thanks so much for sharing your experience — we’re glad Firefly helped you feel refreshed after such a long flight! It’s great to hear it made travel more comfortable and easier on your legs.

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Firefly Starter Packs
Hannah Branch
Legit Recovery Tool

Firefly is a must have in my backpack. I have noticed the difference it has made in my recovery and my performance, and the best part is, no one can see the device so I can wear it anytime!

I constantly am traveling for work. I have worn Fireflies on 3 hour flights and have been able to get off the plane and get a 20 mile run in with my legs feeling fresh. These things are legit and a must if you take your training and competing seriously!

Appreciate you sharing this — love hearing how Firefly fits seamlessly into your travel and training routine! Keeping your legs fresh on the go is exactly what it's designed for.

Noticeable Benefits

I’ve been using Firefly Recovery devices for the last year, and have experienced considerable and noticeable benefits. As an active duty service member, wearing these for the hour prior to my fitness test has directly and positively affected my performance and score. As a cross country coach and runner, I use these for expedited recovery following each running session, which makes my legs feel fresh and diminishes symptoms I otherwise would have such as soreness or tightness.. My son and several personal acquaintances use them before and after training and all have reported noticeable benefits similar to mine. Also, planning to use these on those long deployment flights in the future to keep my circulation in order. I wish I had the ability to outfit my entire running team and my whole infantry company with these.

Thank you for your service and for sharing such powerful feedback — it means a lot to hear how Firefly is making an impact across your training, coaching, and daily performance! We’re honored to support your recovery and can’t wait to hear how it helps on those long deployment flights too.

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Firefly Starter Packs
Braden Romero
Greatest Product for my sports journey

Ever since before I got this product, I’ve always had less time to recover and fully get into what it feels to be relaxed from a hard days of work/training. Now that I have gotten this product I feel way more livid and ready for both sides of the spectrum. I use it everyday after a workout, before a game day, and whenever I feel sore. It’s super accessible, easy to use, and also if you’re busy, place it on and you’re good to go. Game changer!

Thanks for sharing — we're so glad Firefly has become a key part of your recovery routine! Love hearing how it’s helped you stay ready and feeling your best every day.

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Firefly Starter Packs
Lexi Grissett
Game-Changer for Recovery

Great recovery tool! Helped reduce soreness and got me back to training faster. Easy to use and super convenient.

Thanks for the great feedback — we’re glad Firefly is helping you recover quicker and get back to training feeling strong!

Love them!!

I am a high school distance runner and I got my Fireflys at the end of the season. My legs felt better immediately after the first time using them! I used them to recover, in the car on the way to races, and after a long day of practice. They were amazing. My younger sister (13 years old) used them too and she loved them! They will be a part of my routine from now on!

Thanks for sharing — it’s awesome to hear how quickly Firefly made a difference for both you and your sister! We’re excited to be part of your recovery routine moving forward.

Can’t imagine life without them !

32 yr old female, 210 lbs, 13-14 min avg pace, half marathoner training for full.
I’d been eyeing these Firefly Recovery devices for about a month, and when I went to buy new running shoes, I noticed the store was selling them. I decided to give them a try — I was in the middle of training for a half marathon, and it seemed like the perfect time to see if they lived up to the hype. After a 12-mile run, I put them on, and the next day my legs felt surprisingly light and refreshed — it honestly felt surreal how much better I recovered overnight. I’m so glad I made the investment. I know these will be a key part of my recovery as I train for a full marathon in a few months.

Thanks for sharing your story — we’re so glad Firefly helped you bounce back after that 12-mile run! Wishing you strong miles ahead as you train for your first full marathon!

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Firefly Starter Packs
Tatum Godinez
Perfect for high level busy athletes

This product is amazing. It makes recovery so easy and accessible. I am able to wear my Firefly on my way to practice and be warmed up by the time I get there. I also have really enjoyed using it while traveling. It keeps my legs fresh even after a long day of travel. Overall great product.

Thanks for the awesome feedback — love hearing how Firefly fits into your routine and keeps your legs feeling fresh on the go!

Great device, after 3 months of use

I’m finally giving my review since I really wads skeptical the first month. I’ve now used these for 3 months. 1 hour before workout, 2 hours post workout. I also use them when in travel 2 hours or more. Lastly, I started using these before and after golf. I played 36 holes yesterday and used them between rounds. I’ve noticed that my recovery time, especially day after, is much faster than it used to be.

Great product, I just ordered another 3 pack. My only complaint is the price. I’m using them up a bit faster than I imagined but in the summer I play 5 rounds of golf a week and do 3 workouts a week. I typically need 2 packs a month.

Thanks for sharing your experience — we’re thrilled to hear Firefly has improved your recovery time and helped with your active lifestyle! We totally understand the need for frequent use and would suggest you look into our subscribe and save option which gives a 15% savings.

Simply select the subscribe and save 15% option instead of the one-time purchase option when adding the device to the cart. (https://www.recoveryfirefly.com/collections/shop-all/products/firefly-portable-recovery-device?variant=40517001412669)

Nothing short of incredible

I tried out the Firefly recovery tools because of a recent BJJ injury, and it's safe to say they've been nothing short of incredible. After around a week I noticed a much faster recovery, and just smoother training all round. Amazing company, and super friendly staff - would highly recommend. Thanks!

Thanks so much for the kind words! We're thrilled to hear Firefly has helped with your BJJ recovery and training — wishing you continued progress and smooth sessions ahead!

Haven’t used yet fly on the 19th

Look forward to using these

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Firefly Travel Packs
Beverly Keister
Great product

I tried them last week and they really helped me in over 12 hours of driving I will use them when I travel to Europe in August

Thanks for the great review! We're so glad they helped during your long drive and they will perfect for those long travel days. Safe travels to Europe!

Firefly is Amazing!

I have seen significant improvements in my training and recovery while using this little device. My legs feel fresh after tough workouts, travel, and general recovery days.

Thanks so much for the kind words! We're glad to hear Firefly is making a difference in your training and recovery.

Recovery hack!

I am a collegiate beach volleyball athlete and I recently had the change to use Firefly for recovery after some of my long training and match days. I absolutely love using it because it speeds up my recovery time so much more than other methods that I have tried. I highly recommend using this product if you are looking to improve your recovery rate and time!

Thank you for sharing! We're so glad Firefly is helping you recover faster after tough training and match days—appreciate the recommendation.

Game changer!

This is a great product and provided an immediate impact for a quick recover and awesome results. THANK YOU!

Thank you for the feedback! We're glad to hear it's making such a positive impact on your recovery.

Good product

Product acts as advertised and continues to function well even after being taken off legs and put back on day after day.

Thanks for sharing! We're glad to hear it's holding up well with repeated use and delivering consistent results.

Excellent for Recovery

This device is perfect for any athlete in recovery, whether from training or building back from injury.

Thanks for the great feedback! We're glad it's been a helpful tool for recovery and supporting your training routine.

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Firefly Starter Packs
Connor Punnett

The product is phenomenal. It helps me recover from tough workouts way faster than I’ve been able to before. I highly recommend this product on long road trips and flights as well. When you arrive at your destination it doesn’t feel like you’ve been sitting for hours on end and need to get up and stretch. You feel fresh and ready to go when using firefly in these situations.

Thanks for the awesome review! We're glad Firefly has been a game changer for your recovery and travel.

Recovery!

Fantastic add to the recovery tool kit!

Thanks for the great feedbac

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Firefly Starter Packs
Charlie Tessier
Fire Fly Athlete Review

I absolutely love these. I'm a Division 1 Cross Country and Track Athlete, and everyday I put constant stress and wear on my legs. After my morning runs and lifting sessions, I use the devices for 30 mins to help recover my legs, helping me be stronger and feel ready for the next day of training. I love the versatility of use, I've used it while making breakfast, stretching and even working. Firefly has become part of my daily life and training routine, and I'm so grateful for the opportunity to spread its usefulness and be a sponsored athlete.

Thanks for the amazing review! We're thrilled to hear how Firefly has become an essential part of your training and recovery routine.

Stay sticky & hold

Works great to help knee and elbow tendon pain. I only use for a
Short amount of time and use frequently. I use when I travel and fly and sit for long periods and after exercise . They stick on day after day repeatedly and don’t lose the sticky.

Thanks for the feedback! We're glad to hear Firefly works great for post-exercise recovery and is staying sticky!

FireFly Recovery: Absolute Recovery

I count of my FireFly after every run. I ran out a month ago and went a week without having them for quick recovery. It was very noticeable. They are so simple to use and I'm ready for my next workout.

Thanks for the great review! We're glad to hear Firefly has become a key part of your recovery routine and helps you feel ready for your next workout.

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Firefly Starter Packs
Southland College Prep Charter High School Catresea Travis
Very Beneficial

I ordered the starter kit specifically for a few athletes who have back-to-back events in track and field with a short recovery window. The ladies said the devices definitely made a difference in how their legs felt competing, after using them. The only drawback is making sure they reattach the device to the paper after use. Teenagers are not paying attention and I felt as though I had to watch over them to make sure they shut off the devices and return them to the carrying case. Other than that they were easy to use, and I appreciate the literature that is shared when you make a purchase. The extra straps are necessary as well. This was a great alternative to getting into a pair of massage therapy boots. Thank you.

Thanks for the detailed review! We're so glad to hear the devices helped your athletes recover quickly between events. We’re thrilled Firefly offered a great alternative to massage therapy boots!

Great Product

Easy to travel with, especially in the carry case. Easy to use. Felt great after the flight! Will definitely keep buying this product and give recommendations for others to try it!

Thanks for the great review. We're so glad to hear Firefly is easy to travel with and helps you feel great after a flight. We appreciate your support and recommendations!

GREAT Product!

I’m so pleased with the starter pack and the deal with ordering two pairs. Love the recovery this is bringing !

Thanks for the feedback! We're so glad to hear you're enjoying the starter pack and the recovery benefits.

Professional Distance Runner, 2x Olympic Medalist

Galen Rupp

"I am always on the cutting edge, looking for new ways that I can better my body and the biggest advantages of Firefly are that it moves blood, is great for travel, is awesome for recovery and is really easy to use."

Tinman Elite

Connor Winter

"Tinman Elite is excited to be using Firefly as our go to recovery device. We train hard each day and it is crucial that we recover using Firefly. The device is easy to use, which leaves our athletes feeling less sore and ready to train the next day."