firefly portable recovery device

Used by Olympians, weekend warriors, and professional athletes, firefly is a revolutionary new way to recover from workouts 3x faster by increasing full-body blood flow.

Unlike traditional recovery devices, firefly doesn't tie you down with wires and bulky equipment. It's designed to fit into your active lifestyle.

Details

- Starter Pack contains 2 pairs (4 total fireflys) and 1 pair of knee straps.

- Each firefly device delivers 30 hours of recovery treatment (suggested recovery time of 1-4 hours based on training intensity).

- Most users prefer to use firefly with knee straps. The knee straps help to keep firefly in the optimal position for maximum benefit.

We recommend the Starter Pack for first time users.

The Starter Pack includes 2 pairs of firefly devices and 1 pair of knee straps.

$95.00 $110.00
Product
Pairs
Freedom to move

Speed up recovery without being tied down

Portable Recovery

From preventing that 'dead leg' feeling on airplanes and bus rides, to recovery on the move, firefly is designed to fit into your active lifestyle.

Faster full-body recovery

Unlike traditional workout recovery devices firefly is easy to use and completely portable. Use it during travel or on-the-go.

Portable and easy to use

No wires or bulky equipment to hold you back, firefly can be used during travel, fits into your regular activites and doesn't tie you down.

Perform at your best

Olympians, professional athletes, and collegate teams trust firefly to recovery faster and get that competitve edge.

Featured In

You're in good company
You're in good company
I am constantly using Firefly devices to keep my legs feeling fresh and ready to train. Whether it's recovering from a hard workout or traveling on a long flight, I notice such a difference when I wear Firefly for a few hours!
— Molly Seidel | Professional Distance Runner, Olympic Medalist
You're in good company
I've been implementing firefly's recovery system to stay healthy and ready to play. Safe to say it's changed the game for me and has kept me feeling fresh.
— Cade van Raaphorst | Professional Lacrosse Player, 3X All-American
You're in good company
firefly has become one of my go-to devices for recovery and getting ready for the workout the next day
— Ben Kanute | Ironman Champion & Olympian
Proven Recovery

Backed by Science

We're proudly backed by numerous clinical studies

Frequently Asked Questions

How does firefly work?

firefly uses small electrical pulses to stimulate the peroneal nerve (a nerve in your leg). This increases full-body blood flow. That means more fresh blood and oxygen to reduce lactic acid and soreness, eliminate toxins, and keep muscles flexible.

Can I use firefly for upper body recovery?

Absolutely. Since firefly increases blood flow throughout your entire body, it always functions as a full-body recovery device.

Why should I get the Starter Pack?

The Starter Pack has everything you need to get the full firefly experience - it also comes at a disconted price.

The Start Pack includes 4 total firefly devices, and two knee straps.

How many fireflys do I need?

If you're new to firefly, we reccomend getting the Starter Pack, which contains 4 total firefly devices. This gives you enough time to get the full recovery experience.

If you're restocking, you can save money by buying in bulk or getting a subscription.

Do I need the knee strap?

We reccomend getting the Knee Straps (included in the Starter Pack).

The Knee Strap keeps firefly securely in place whether you are resting or in motion. Additionally, as the gel-based backing on firefly devices may become less adhesive after multiple uses, the knee strap will help to ensure proper stimulation from the device.

How do I use firefly?

Recommended usage will optimize recovery so you can train harder and perform better.

Firefly Recovery is used for warm up (30-60 minutes), post workout recovery (2-4 hours), and travel (duration of travel).

Simply apply firefly to the correct location on your peroneal nerve and turn the device on.

For full instructions click here.

How long does firefly last?

When used as recommended, the device has an estimated battery life of 30 hours. The number of uses will depend on the length of each recovery session.